week 7
By weaselewski, ID: f0i885ct |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.1% Healthy 18.9% higher
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12.7% Skinny 15.9% lower
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Muscle Index
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3.6 20% less swole
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4.5 25% swoler
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Sexy Index
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5.9 22.1% less sexy
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7.575 Sexy 28.4% sexier
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BMI
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20.9 Low 0.4% lower
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21 Low 0.4% higher
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Daily Calorie Needs (?)
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2114 kcal Average 3.7% lower
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2196 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 11.9% lower
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1.76 HOLY SHIT 13.5% higher
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FFMI (?)
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17.8 Average 2.7% lower
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18.3 Average 2.8% higher
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Lean Mass
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56.9 kg 125 lbs 2.5 kg 6 lbs lighter |
59.4 kg 131 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 6.9% lower
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46.3 cm 18 inches 7.4% higher
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Waist Span
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27.8 cm 11 inches 5.7% higher
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26.3 cm 10 inches 5.4% lower
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Fat Mass
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10.1 kg 22 lbs 1.5 kg 3 lbs heavier |
8.6 kg 19 lbs 1.5 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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