week 14
By weaselewski, ID: fvkret45 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.2% Skinny 3.9% lower
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12.7% Skinny 4.1% higher
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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5.9 22.1% less sexy
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7.575 Sexy 28.4% sexier
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BMI
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20 Low 4.9% lower
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21 Low 5.1% higher
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Daily Calorie Needs (?)
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2091 kcal Average 4.8% lower
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2196 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.1% lower
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1.76 HOLY SHIT 5.4% higher
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FFMI (?)
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17.5 Low 4.4% lower
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18.3 Average 4.6% higher
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Lean Mass
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56.2 kg 124 lbs 3.2 kg 7 lbs lighter |
59.4 kg 131 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 0.9% lower
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46.3 cm 18 inches 0.9% higher
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Waist Span
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27.4 cm 11 inches 4.2% higher
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26.3 cm 10 inches 4% lower
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Fat Mass
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7.8 kg 17 lbs 0.8 kg 2 lbs lighter |
8.6 kg 19 lbs 0.8 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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