lean bulking
By Anonymous, ID: 0f9u6x07 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.1% Skinny 5.8% lower
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13.9% Skinny 6.1% higher
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Muscle Index
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4 17.6% swoler
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3.4 15% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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20.4 Low 1.8% higher
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20 Low 1.8% lower
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Daily Calorie Needs (?)
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2130 kcal Average 0.5% lower
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2141 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.4% higher
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1.40 Average 6% lower
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FFMI (?)
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17.7 Average 2.9% higher
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17.2 Low 2.8% lower
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Lean Mass
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57.4 kg 127 lbs 0.3 kg 1 lbs lighter |
57.7 kg 127 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.7% higher
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46 cm 18 inches 0.6% lower
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Waist Span
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31.1 cm 12 inches 5.8% lower
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33 cm 13 inches 6.1% higher
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Fat Mass
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8.6 kg 19 lbs 0.7 kg 2 lbs lighter |
9.3 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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26
4y younger
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30
4y older
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