"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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September 2018
By pbarrington, ID: m0342u3m |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 4.3% higher
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14.1% Fit 4.1% lower
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Muscle Index
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8.1 Swole 14.1% swoler
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7.1 Swole 12.3% less swole
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Sexy Index
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7.7 Sexy 6.1% less sexy
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8.2 Sexy 6.5% sexier
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BMI
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28.1 High 7.3% higher
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26.2 High 6.8% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.6% higher
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2562 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 13.7% higher
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1.53 Average 12.1% lower
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FFMI (?)
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23.9 High 6.2% higher
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22.5 High 5.9% lower
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Lean Mass
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71.7 kg 158 lbs 1.3 kg 3 lbs heavier |
70.4 kg 155 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 6.3% higher
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47.7 cm 19 inches 5.9% lower
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Waist Span
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29.1 cm 11 inches 6.7% lower
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31.2 cm 12 inches 7.2% higher
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Fat Mass
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12.3 kg 27 lbs 0.7 kg 2 lbs heavier |
11.6 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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32
4y younger
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36
4y older
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