day 1
By weaselewski, ID: 2c396722 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 4.5% higher
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15.7% Healthy 4.3% lower
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Muscle Index
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3.1 11.4% less swole
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3.5 12.9% swoler
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Sexy Index
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5.5 |
5.5 |
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BMI
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20.9 Low 1.5% lower
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21.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2085 kcal Average 2.1% lower
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2129 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 4.3% lower
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1.40 Average 4.5% higher
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FFMI (?)
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17.5 Low 2.2% lower
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17.9 Average 2.3% higher
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Lean Mass
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56 kg 123 lbs 1.3 kg 3 lbs lighter |
57.3 kg 126 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 1.1% lower
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44.4 cm 17 inches 1.1% higher
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Waist Span
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32.8 cm 13 inches 3.5% higher
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31.7 cm 12 inches 3.4% lower
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Fat Mass
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11 kg 24 lbs 0.3 kg 1 lbs heavier |
10.7 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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19
10y younger
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29
10y older
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