Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Brock chapman Late April 2019
By Gaberichardson, ID: m0gl43dl |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 12.1% higher
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14.1% Fit 10.8% lower
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Muscle Index
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3.9 20.4% less swole
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4.9 25.6% swoler
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Sexy Index
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8.6 Sexy 16.2% sexier
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7.4 Sexy 14% less sexy
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BMI
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21.7 Average 3% lower
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22.4 Average 3.1% higher
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Daily Calorie Needs (?)
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2043 kcal Average 4.4% lower
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2136 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5% lower
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1.80 HOLY SHIT 5.3% higher
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FFMI (?)
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18.3 Average 4.7% lower
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19.2 Average 4.9% higher
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Lean Mass
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54.7 kg 121 lbs 2.9 kg 6 lbs lighter |
57.6 kg 127 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 7% lower
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53 cm 21 inches 7.5% higher
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Waist Span
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28.9 cm 11 inches 1.7% lower
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29.4 cm 12 inches 1.7% higher
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Fat Mass
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10.3 kg 23 lbs 0.9 kg 2 lbs heavier |
9.4 kg 21 lbs 0.9 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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