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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
01/07/18
By Anonymous, ID: m0if59xs
Picture 1
Age:23
Height:184 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:16.2%
BMI:22.7
Muscle Index:4.1
Sexy Index:5.5
Body Type:
Tall
Healthy
Parsnip
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Sac84: Day 1, lean mass building. Picture 1
01/07/18 Picture 1
Height
186 cm
6'1"
2 cm
1 inches
taller
184 cm
6'0"
2 cm
1 inches
shorter
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
15.8%
Healthy
2.5%  lower
16.2%
Healthy
2.5%  higher
Muscle Index
4.1
4.1
Sexy Index
5.1
7.3%   less sexy
5.5
7.8% sexier
BMI
22.6
Average
0.8%  lower
22.7
Average
0.8%  higher
Daily Calorie Needs  (?)
2405 kcal
High
1.6%  higher
2367 kcal
High
1.6%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
9.8%  lower
1.64
Very High
10.8%  higher
FFMI (?)
19
Average
0.5%  lower
19.1
Average
0.5%  higher
Lean Mass
65.7 kg
145 lbs
1.2 kg
3 lbs
heavier
64.5 kg
142 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
50.1 cm
20 inches
3.8%  lower
52.1 cm
21 inches
4%  higher
Waist Span
33.9 cm
13 inches
6.9%  higher
31.7 cm
12 inches
6.5%  lower
Fat Mass
12.3 kg
27 lbs
0.2 kg
0 lbs
lighter
12.5 kg
28 lbs
0.2 kg
0 lbs
heavier
Age
32
9y older
23
9y younger

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