SHOWDOWN
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November report
By Marcus, ID: lsx42t8k |
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VS.
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EJO diet 2016-2
By Anonymous, ID: m0m5ul6o |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.3% Healthy 6.1% higher
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16.3% Healthy 5.8% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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6.6 1.5% sexier
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6.5 1.5% less sexy
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BMI
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25 High 0.2% lower
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25.1 High 0.2% higher
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Daily Calorie Needs (?)
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2257 kcal Average 2.3% lower
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2309 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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20.7 Average 1.4% lower
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21 Above Average 1.4% higher
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Lean Mass
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61.2 kg 135 lbs 1.6 kg 4 lbs lighter |
62.8 kg 138 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.4% higher
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49.4 cm 19 inches 1.4% lower
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Waist Span
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29.8 cm 12 inches 3.2% lower
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30.8 cm 12 inches 3.4% higher
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Fat Mass
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12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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18
2y younger
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20
2y older
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