EJO diet 2016-2
By Anonymous, ID: m0m5ul6o |
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Height
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173 cm 5'8" 11 cm 4 inches shorter |
184 cm 6'0" 11 cm 4 inches taller |
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Weight
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75 kg 165 lbs 15 kg 33 lbs lighter |
90 kg 198 lbs 15 kg 33 lbs heavier |
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Body Fat %
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16.3% Healthy 1.2% lower
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16.5% Healthy 1.2% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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25.1 High 5.7% lower
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26.6 High 6.1% higher
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Daily Calorie Needs (?)
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2309 kcal High 15% lower
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2718 kcal High 17.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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62.8 kg 138 lbs 12.4 kg 27 lbs lighter |
75.2 kg 166 lbs 12.4 kg 27 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 2% lower
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50.4 cm 20 inches 2% higher
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Waist Span
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30.8 cm 12 inches 5.5% lower
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32.6 cm 13 inches 5.8% higher
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Fat Mass
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12.2 kg 27 lbs 2.7 kg 6 lbs lighter |
14.9 kg 33 lbs 2.7 kg 6 lbs heavier |
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Age
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20 | 20 |