EJO diet 2016-2
By Anonymous, ID: m0m5ul6o |
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Matt Ogus
By KEDON, ID: t97qu4p7 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 2.4% lower
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16.7% Healthy 2.5% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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25.1 High 4.7% lower
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26.3 High 4.9% higher
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Daily Calorie Needs (?)
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2309 kcal High 0.7% lower
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2326 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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21 Above Average 4.1% lower
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21.9 Above Average 4.3% higher
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Lean Mass
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62.8 kg 138 lbs 0.5 kg 1 lbs lighter |
63.3 kg 140 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 4.3% lower
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51.6 cm 20 inches 4.5% higher
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Waist Span
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30.8 cm 12 inches 1.9% lower
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31.4 cm 12 inches 1.9% higher
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Fat Mass
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12.2 kg 27 lbs 0.5 kg 1 lbs lighter |
12.7 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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20
6y younger
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26
6y older
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