start of 4th year
By Anonymous, ID: a52i315u |
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Diyet başı
By Erdal, ID: m0v1w3lv |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.4% Healthy 3.6% higher
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16.8% Healthy 3.4% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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4.9 26.9% less sexy
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6.7 36.7% sexier
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BMI
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25.6 High 2.4% lower
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26.2 High 2.4% higher
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Daily Calorie Needs (?)
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2254 kcal Average 12.3% lower
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2571 kcal High 14.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 5.4% higher
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1.47 Average 5.2% lower
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FFMI (?)
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21.2 Above Average 2.8% lower
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21.8 Above Average 2.8% higher
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Lean Mass
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61.1 kg 135 lbs 9.6 kg 21 lbs lighter |
70.7 kg 156 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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50 cm 20 inches 1.2% higher
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49.4 cm 19 inches 1.2% lower
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Waist Span
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32.3 cm 13 inches 3.9% lower
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33.6 cm 13 inches 4% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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25
5y older
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20
5y younger
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