First
By rrussell1, ID: e5y4l8y4 |
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Diyet başı
By Erdal, ID: m0v1w3lv |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.6% Healthy 1.2% lower
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16.8% Healthy 1.2% higher
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Muscle Index
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4.7 17.5% less swole
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5.7 Swole-ish 21.3% swoler
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Sexy Index
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5.6 16.4% less sexy
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6.7 19.6% sexier
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BMI
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24 Average 8.4% lower
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26.2 High 9.2% higher
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Daily Calorie Needs (?)
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2356 kcal High 8.4% lower
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2571 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 8.2% lower
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1.47 Average 8.9% higher
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FFMI (?)
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20 Average 8.3% lower
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21.8 Above Average 9% higher
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Lean Mass
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64.2 kg 142 lbs 6.5 kg 14 lbs lighter |
70.7 kg 156 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 7.7% lower
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49.4 cm 19 inches 8.3% higher
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Waist Span
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33.8 cm 13 inches 0.6% higher
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33.6 cm 13 inches 0.6% lower
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Fat Mass
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12.8 kg 28 lbs 1.5 kg 3 lbs lighter |
14.3 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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19
1y younger
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20
1y older
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