Diyet başı
By Erdal, ID: m0v1w3lv |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 9.8% higher
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15.3% Healthy 8.9% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.7 8.1% sexier
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6.2 7.5% less sexy
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BMI
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26.2 High 3.5% higher
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25.3 High 3.4% lower
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Daily Calorie Needs (?)
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2571 kcal High 3.3% lower
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2660 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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21.8 Above Average 1.4% higher
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21.5 Above Average 1.4% lower
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Lean Mass
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70.7 kg 156 lbs 0.4 kg 1 lbs heavier |
70.3 kg 155 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 10% higher
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44.9 cm 18 inches 9.1% lower
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Waist Span
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33.6 cm 13 inches 11.6% higher
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30.1 cm 12 inches 10.4% lower
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Fat Mass
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14.3 kg 32 lbs 1.6 kg 4 lbs heavier |
12.7 kg 28 lbs 1.6 kg 4 lbs lighter |
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Age
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20 | 20 |