Diyet başı
By Erdal, ID: m0v1w3lv |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 13 kg 29 lbs heavier |
72 kg 159 lbs 13 kg 29 lbs lighter |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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26.2 High 9% higher
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24.1 Average 8.3% lower
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Daily Calorie Needs (?)
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2571 kcal High 15.1% higher
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2233 kcal Average 13.1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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FFMI (?)
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21.8 Above Average 7.9% higher
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20.2 Average 7.3% lower
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Lean Mass
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70.7 kg 156 lbs 10.2 kg 22 lbs heavier |
60.5 kg 133 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 0.6% lower
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49.7 cm 20 inches 0.6% higher
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Waist Span
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33.6 cm 13 inches 4% higher
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32.3 cm 13 inches 3.9% lower
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Fat Mass
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14.3 kg 32 lbs 2.8 kg 6 lbs heavier |
11.5 kg 25 lbs 2.8 kg 6 lbs lighter |
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Age
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20
32y younger
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52
32y older
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