Diyet başı
By Erdal, ID: m0v1w3lv |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 13 kg 29 lbs heavier |
72 kg 159 lbs 13 kg 29 lbs lighter |
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Body Fat %
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16.8% Healthy 1.8% higher
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16.5% Healthy 1.8% lower
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Muscle Index
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5.7 Swole-ish 16.3% swoler
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4.9 14% less swole
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Sexy Index
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6.7 6.3% sexier
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6.3 6% less sexy
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BMI
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26.2 High 9% higher
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24.1 Average 8.3% lower
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Daily Calorie Needs (?)
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2571 kcal High 15.8% higher
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2221 kcal Average 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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21.8 Above Average 8.5% higher
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20.1 Average 7.8% lower
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Lean Mass
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70.7 kg 156 lbs 10.6 kg 23 lbs heavier |
60.1 kg 132 lbs 10.6 kg 23 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 2.7% higher
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48.1 cm 19 inches 2.6% lower
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Waist Span
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33.6 cm 13 inches 5% higher
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32 cm 13 inches 4.8% lower
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Fat Mass
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14.3 kg 32 lbs 2.4 kg 5 lbs heavier |
11.9 kg 26 lbs 2.4 kg 5 lbs lighter |
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Age
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20
2y younger
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22
2y older
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