Diyet başı
By Erdal, ID: m0v1w3lv |
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jonas2 10/07/2017
By Jonas, ID: yk6u4u27 |
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Height
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180 cm 5'11" 9 cm 4 inches taller |
171 cm 5'7" 9 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 22.6% lower
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21.7% Chubby 29.2% higher
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Muscle Index
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5.7 Swole-ish 32.6% swoler
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4.3 24.6% less swole
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Sexy Index
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6.7 3.1% sexier
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6.5 3% less sexy
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BMI
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26.2 High 7.6% lower
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28.4 High 8.2% higher
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Daily Calorie Needs (?)
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2571 kcal High 7.9% higher
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2382 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 6.5% higher
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1.38 Low 6.1% lower
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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70.7 kg 156 lbs 5.7 kg 13 lbs heavier |
65 kg 143 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 3.8% higher
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47.6 cm 19 inches 3.6% lower
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Waist Span
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33.6 cm 13 inches 2.3% lower
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34.4 cm 14 inches 2.4% higher
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Fat Mass
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14.3 kg 32 lbs 3.7 kg 8 lbs lighter |
18 kg 40 lbs 3.7 kg 8 lbs heavier |
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Age
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20
3y younger
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23
3y older
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