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Vladimir Putin
By Anonymous, ID: 3svhtzou
Picture 1
Age:59
Height:168 cm  ·  5'6"
Weight:71 kg  ·  157 lbs
Body Fat %:18%
BMI:25.2
Muscle Index:4.7
Sexy Index:4.2
Body Type:
Regular
Healthy
Beetroot
VS.
Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
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Vladimir Putin Picture 1
Before 8 Week Program Picture 1
Height
168 cm
5'6"
15 cm
6 inches
taller
153 cm
5'0"
15 cm
6 inches
shorter
Weight
71 kg
157 lbs
17 kg
37 lbs
heavier
54 kg
119 lbs
17 kg
37 lbs
lighter
Body Fat %
18%
Healthy
9.8%  higher
16.4%
Healthy
8.9%  lower
Muscle Index
4.7
2.1%  less swole
4.8
2.1%  swoler
Sexy Index
4.2
22.9%   less sexy
4.8
29.7% sexier
BMI
25.2
High
9.1%  higher
23.1
Average
8.3%  lower
Daily Calorie Needs  (?)
2158 kcal
Average
25%  higher
1726 kcal
Very Low
20%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
1.4%  lower
1.44
Average
1.4%  higher
FFMI (?)
20.6
Average
6.7%  higher
19.3
Average
6.3%  lower
Lean Mass
58.2 kg
128 lbs
13.1 kg
29 lbs
heavier
45.1 kg
99 lbs
13.1 kg
29 lbs
lighter
Shoulders Span
51.4 cm
20 inches
56.2%  higher
32.9 cm
13 inches
36%  lower
Waist Span
36.3 cm
14 inches
59.2%  higher
22.8 cm
9 inches
37.2%  lower
Fat Mass
12.8 kg
28 lbs
3.9 kg
9 lbs
heavier
8.9 kg
20 lbs
3.9 kg
9 lbs
lighter
Age
59
35y older
24
35y younger

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