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Diego1
By Diego, ID: 72831h4s
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:15.2%
BMI:21.6
Muscle Index:3.9
Sexy Index:4
Body Type:
Regular
Healthy
Banana
VS.
Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
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Diego1 Picture 1
Before 8 Week Program Picture 1
Height
180 cm
5'11"
27 cm
11 inches
taller
153 cm
5'0"
27 cm
11 inches
shorter
Weight
70 kg
154 lbs
16 kg
35 lbs
heavier
54 kg
119 lbs
16 kg
35 lbs
lighter
Body Fat %
15.2%
Healthy
7.3%  lower
16.4%
Healthy
7.9%  higher
Muscle Index
3.9
18.8%  less swole
4.8
23.1%  swoler
Sexy Index
4
16.7%   less sexy
4.8
20% sexier
BMI
21.6
Average
6.4%  lower
23.1
Average
6.8%  higher
Daily Calorie Needs  (?)
2196 kcal
Average
27.2%  higher
1726 kcal
Very Low
21.4%  lower
Shoulders-to-Waist Width Ratio
1.14
Very Low
20.8%  lower
1.44
Average
26.3%  higher
FFMI (?)
18.3
Average
5.2%  lower
19.3
Average
5.5%  higher
Lean Mass
59.4 kg
131 lbs
14.3 kg
32 lbs
heavier
45.1 kg
99 lbs
14.3 kg
32 lbs
lighter
Shoulders Span
30.7 cm
12 inches
6.7%  lower
32.9 cm
13 inches
7.2%  higher
Waist Span
27.1 cm
11 inches
18.9%  higher
22.8 cm
9 inches
15.9%  lower
Fat Mass
10.6 kg
23 lbs
1.7 kg
4 lbs
heavier
8.9 kg
20 lbs
1.7 kg
4 lbs
lighter
Age
19
5y younger
24
5y older

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