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test
By kszszr, ID: 82ugf71b
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:15.9%
BMI:23.3
Muscle Index:5
Sexy Index:6.9
Body Type:
Short
Healthy
Mango
VS.
Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
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test Picture 1
Before 8 Week Program Picture 1
Height
163 cm
5'4"
10 cm
4 inches
taller
153 cm
5'0"
10 cm
4 inches
shorter
Weight
62 kg
137 lbs
8 kg
18 lbs
heavier
54 kg
119 lbs
8 kg
18 lbs
lighter
Body Fat %
15.9%
Healthy
3%  lower
16.4%
Healthy
3.1%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
6.9
43.8% sexier
4.8
30.4%   less sexy
BMI
23.3
Average
1.2%  higher
23.1
Average
1.2%  lower
Daily Calorie Needs  (?)
1957 kcal
Low
13.4%  higher
1726 kcal
Very Low
11.8%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
0.7%  lower
1.44
Average
0.7%  higher
FFMI (?)
19.6
Average
1.6%  higher
19.3
Average
1.5%  lower
Lean Mass
52.1 kg
115 lbs
7 kg
15 lbs
heavier
45.1 kg
99 lbs
7 kg
15 lbs
lighter
Shoulders Span
40.7 cm
16 inches
23.7%  higher
32.9 cm
13 inches
19.2%  lower
Waist Span
28.4 cm
11 inches
24.6%  higher
22.8 cm
9 inches
19.7%  lower
Fat Mass
9.9 kg
22 lbs
1 kg
2 lbs
heavier
8.9 kg
20 lbs
1 kg
2 lbs
lighter
Age
23
1y younger
24
1y older

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