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o começo
By Anonymous, ID: 8b13ob7r
Picture 1
Age:27
Height:182 cm  ·  5'12"
Weight:82 kg  ·  181 lbs
Body Fat %:17.5%
BMI:24.8
Muscle Index:4.5
Sexy Index:5.1
Body Type:
Tall
Healthy
Banana
VS.
Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
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o começo Picture 1
Before 8 Week Program Picture 1
Height
182 cm
5'12"
29 cm
11 inches
taller
153 cm
5'0"
29 cm
11 inches
shorter
Weight
82 kg
181 lbs
28 kg
62 lbs
heavier
54 kg
119 lbs
28 kg
62 lbs
lighter
Body Fat %
17.5%
Healthy
6.7%  higher
16.4%
Healthy
6.3%  lower
Muscle Index
4.5
6.3%  less swole
4.8
6.7%  swoler
Sexy Index
5.1
6.3% sexier
4.8
5.9%   less sexy
BMI
24.8
Average
7.3%  higher
23.1
Average
6.8%  lower
Daily Calorie Needs  (?)
2470 kcal
High
43.1%  higher
1726 kcal
Very Low
30.1%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
6.9%  higher
1.44
Average
6.5%  lower
FFMI (?)
20.4
Average
5.7%  higher
19.3
Average
5.4%  lower
Lean Mass
67.7 kg
149 lbs
22.6 kg
50 lbs
heavier
45.1 kg
99 lbs
22.6 kg
50 lbs
lighter
Shoulders Span
36.4 cm
14 inches
10.6%  higher
32.9 cm
13 inches
9.6%  lower
Waist Span
23.7 cm
9 inches
3.9%  higher
22.8 cm
9 inches
3.8%  lower
Fat Mass
14.4 kg
32 lbs
5.5 kg
12 lbs
heavier
8.9 kg
20 lbs
5.5 kg
12 lbs
lighter
Age
27
3y older
24
3y younger

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