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Fitdude
By Anonymous, ID: 9esr58h4
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22.7
Muscle Index:4.7
Sexy Index:4.6
Body Type:
Regular
Fit
Mango
VS.
Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
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Fitdude Picture 1
Before 8 Week Program Picture 1
Height
178 cm
5'10"
25 cm
10 inches
taller
153 cm
5'0"
25 cm
10 inches
shorter
Weight
72 kg
159 lbs
18 kg
40 lbs
heavier
54 kg
119 lbs
18 kg
40 lbs
lighter
Body Fat %
14.9%
Fit
9.1%  lower
16.4%
Healthy
10.1%  higher
Muscle Index
4.7
2.1%  less swole
4.8
2.1%  swoler
Sexy Index
4.6
12.5%   less sexy
4.8
14.3% sexier
BMI
22.7
Average
1.5%  lower
23.1
Average
1.5%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
30.9%  higher
1726 kcal
Very Low
23.6%  lower
Shoulders-to-Waist Width Ratio
0.27
Very Low
81.3%  lower
1.44
Average
433.3%  higher
FFMI (?)
19.3
Average
19.3
Average
Lean Mass
61.3 kg
135 lbs
16.2 kg
36 lbs
heavier
45.1 kg
99 lbs
16.2 kg
36 lbs
lighter
Shoulders Span
8.3 cm
3 inches
74.8%  lower
32.9 cm
13 inches
296.4%  higher
Waist Span
31.1 cm
12 inches
36.4%  higher
22.8 cm
9 inches
26.7%  lower
Fat Mass
10.7 kg
24 lbs
1.8 kg
4 lbs
heavier
8.9 kg
20 lbs
1.8 kg
4 lbs
lighter
Age
30
6y older
24
6y younger

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