Before 8 Week Program
By Anonymous, ID: m106678l |
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Height
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153 cm 5'0" 32 cm 13 inches shorter |
185 cm 6'1" 32 cm 13 inches taller |
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Weight
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54 kg 119 lbs 27.6 kg 61 lbs lighter |
81.6 kg 180 lbs 27.6 kg 61 lbs heavier |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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4.8 20% less sexy
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6 25% sexier
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BMI
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23.1 Average 3.2% lower
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23.8 Average 3.3% higher
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Daily Calorie Needs (?)
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1726 kcal Very Low 30.9% lower
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2499 kcal High 44.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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45.1 kg 99 lbs 23.4 kg 52 lbs lighter |
68.5 kg 151 lbs 23.4 kg 52 lbs heavier |
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Shoulders Span
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32.9 cm 13 inches 35.9% lower
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51.3 cm 20 inches 55.9% higher
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Waist Span
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22.8 cm 9 inches 33.5% lower
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34.3 cm 14 inches 50.4% higher
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Fat Mass
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8.9 kg 20 lbs 4.2 kg 9 lbs lighter |
13.1 kg 29 lbs 4.2 kg 9 lbs heavier |
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Age
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24
25y younger
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49
25y older
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