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Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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Before 8 Week Program Picture 1
One Week of IF Picture 1
Height
153 cm
5'0"
7 cm
3 inches
shorter
160 cm
5'3"
7 cm
3 inches
taller
Weight
54 kg
119 lbs
5 kg
11 lbs
lighter
59 kg
130 lbs
5 kg
11 lbs
heavier
Body Fat %
16.4%
Healthy
18%  higher
13.9%
Fit
15.2%  lower
Muscle Index
4.8
15.8%  less swole
5.7
Swole-ish
18.8%  swoler
Sexy Index
4.8
31.8%   less sexy
7.038
Sexy
46.6% sexier
BMI
23.1
Average
0.1%  higher
23.1
Average
0.1%  lower
Daily Calorie Needs  (?)
1726 kcal
Very Low
9.8%  lower
1913 kcal
Low
10.8%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
10%  lower
1.60
High
11.1%  higher
FFMI (?)
19.3
Average
2.5%  lower
19.8
Average
2.6%  higher
Lean Mass
45.1 kg
99 lbs
5.7 kg
13 lbs
lighter
50.8 kg
112 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
32.9 cm
13 inches
13.6%  lower
38.1 cm
15 inches
15.8%  higher
Waist Span
22.8 cm
9 inches
4.2%  lower
23.8 cm
9 inches
4.4%  higher
Fat Mass
8.9 kg
20 lbs
0.7 kg
2 lbs
heavier
8.2 kg
18 lbs
0.7 kg
2 lbs
lighter
Age
24
4y older
20
4y younger

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