Meta
By xaanbento, ID: m115t5u2 |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 0.6% higher
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15.8% Healthy 0.6% lower
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Muscle Index
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7.4 Swole 10.4% swoler
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6.7 Swole-ish 9.5% less swole
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Sexy Index
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6.9 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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28.1 High 4.7% higher
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26.8 High 4.5% lower
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Daily Calorie Needs (?)
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2624 kcal High 1% higher
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2599 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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23.6 High 4.4% higher
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22.6 High 4.2% lower
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Lean Mass
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72.3 kg 159 lbs 0.7 kg 2 lbs heavier |
71.6 kg 158 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 0.2% higher
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50 cm 20 inches 0.2% lower
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Waist Span
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31.3 cm 12 inches 3.6% higher
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30.2 cm 12 inches 3.5% lower
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Fat Mass
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13.7 kg 30 lbs 0.3 kg 1 lbs heavier |
13.4 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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21
3y younger
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24
3y older
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