Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Олег, 26.12.2020
By Xlm, ID: m118bd62 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Healthy 4.7% lower
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14.9% Healthy 4.9% higher
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Muscle Index
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3.4 |
3.4 |
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Sexy Index
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6.6 24.5% sexier
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5.3 19.7% less sexy
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BMI
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19.9 Low 1.7% lower
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20.3 Low 1.7% higher
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Daily Calorie Needs (?)
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1907 kcal Low 0.8% lower
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1922 kcal Low 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 8.2% lower
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1.46 Average 9% higher
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FFMI (?)
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17.1 Low 1.2% lower
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17.3 Low 1.2% higher
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Lean Mass
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50.6 kg 112 lbs 0.5 kg 1 lbs lighter |
51.1 kg 113 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.9% lower
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48.3 cm 19 inches 3% higher
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Waist Span
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35.1 cm 14 inches 6% higher
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33.1 cm 13 inches 5.7% lower
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Fat Mass
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8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
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Age
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20
13y younger
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33
13y older
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