Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Height
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188 cm 6'2" 2 cm 1 inches shorter |
190 cm 6'3" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 25 kg 55 lbs lighter |
111 kg 245 lbs 25 kg 55 lbs heavier |
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Body Fat %
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16.9% Healthy 10.1% lower
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18.8% Chubby 11.2% higher
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Muscle Index
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4.5 29.7% less swole
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6.4 Swole-ish 42.2% swoler
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Sexy Index
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6.7 8.2% less sexy
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7 Sexy 9% sexier
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BMI
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24.3 Average 20.9% lower
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30.8 Very High 26.4% higher
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Daily Calorie Needs (?)
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2596 kcal High 19.2% lower
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3212 kcal Big Appetite 23.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.9% higher
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1.70 Very High 2.9% lower
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FFMI (?)
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20.2 Average 19.2% lower
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25 Extremely High 23.8% higher
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Lean Mass
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71.5 kg 158 lbs 18.6 kg 41 lbs lighter |
90.1 kg 199 lbs 18.6 kg 41 lbs heavier |
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Shoulders Span
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65.6 cm 26 inches 4.6% higher
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62.7 cm 25 inches 4.4% lower
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Waist Span
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37.5 cm 15 inches 1.6% higher
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36.9 cm 15 inches 1.6% lower
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Fat Mass
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14.5 kg 32 lbs 6.4 kg 14 lbs lighter |
20.9 kg 46 lbs 6.4 kg 14 lbs heavier |
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Age
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31
16y younger
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47
16y older
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