Month into bulk
By soukaryag, ID: m1598328 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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9.7% RIPPED 11.8% lower
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11% Fit 13.4% higher
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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7.3 Sexy 5.2% less sexy
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7.1 Sexy 5.5% sexier
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BMI
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21.8 Average 0.2% lower
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21.9 Average 0.2% higher
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Daily Calorie Needs (?)
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2114 kcal Average 7.8% lower
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2293 kcal Average 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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56.9 kg 125 lbs 5.4 kg 12 lbs lighter |
62.3 kg 137 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 4.9% lower
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50.6 cm 20 inches 5.2% higher
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Waist Span
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30.7 cm 12 inches 5.5% lower
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32.5 cm 13 inches 5.9% higher
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Fat Mass
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6.1 kg 13 lbs 1.6 kg 4 lbs lighter |
7.7 kg 17 lbs 1.6 kg 4 lbs heavier |
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Age
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18
15y older
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3
15y younger
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