Two months of keto
By Mark, ID: 787u7g1h |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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126 kg 278 lbs 45 kg 99 lbs lighter |
171 kg 377 lbs 45 kg 99 lbs heavier |
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Body Fat %
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28.5% Plumpy 19.7% lower
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35.5% Obese 24.6% higher
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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3.939 162.6% sexier
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1.5 61.9% less sexy
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BMI
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35.7 Extremely High 26.3% lower
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48.4 Extremely High 35.7% higher
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Daily Calorie Needs (?)
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3211 kcal Big Appetite 17.2% lower
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3879 kcal Gargantuan 20.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.2% higher
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1.28 Very Low 9.2% lower
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FFMI (?)
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25.5 Extremely High 18.3% lower
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31.2 Extremely High 22.4% higher
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Lean Mass
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90.1 kg 199 lbs 20.2 kg 45 lbs lighter |
110.3 kg 243 lbs 20.2 kg 45 lbs heavier |
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Shoulders Span
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62.3 cm 25 inches 1.1% higher
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61.6 cm 24 inches 1.1% lower
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Waist Span
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44.3 cm 17 inches 8.1% lower
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48.2 cm 19 inches 8.8% higher
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Fat Mass
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35.9 kg 79 lbs 24.8 kg 55 lbs lighter |
60.7 kg 134 lbs 24.8 kg 55 lbs heavier |
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Age
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37
12y older
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25
12y younger
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