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Training Program 1
By Anonymous, ID: 4v3t5yma
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:12.5%
BMI:22.9
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
3 evolução
By paingain_, ID: m166ohf5
Picture 1
Age:22
Height:165 cm  ·  5'5"
Weight:60 kg  ·  132 lbs
Body Fat %:15.5%
BMI:22
Muscle Index:4.3
Sexy Index:7.4
Body Type:
Short
Healthy
Mango
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Training Program 1 Picture 1
3 evolução Picture 1
Height
187 cm
6'2"
22 cm
9 inches
taller
165 cm
5'5"
22 cm
9 inches
shorter
Weight
80 kg
176 lbs
20 kg
44 lbs
heavier
60 kg
132 lbs
20 kg
44 lbs
lighter
Body Fat %
12.5%
Fit
19.4%  lower
15.5%
Healthy
24%  higher
Muscle Index
5.6
Swole-ish
30.2%  swoler
4.3
23.2%  less swole
Sexy Index
7.7
Sexy
4.1% sexier
7.4
Sexy
3.9%   less sexy
BMI
22.9
Average
3.8%  higher
22
Average
3.7%  lower
Daily Calorie Needs  (?)
2344 kcal
High
22.7%  higher
1910 kcal
Low
18.5%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
3.4%  higher
1.48
Average
3.3%  lower
FFMI (?)
20
Average
7.5%  higher
18.6
Average
7%  lower
Lean Mass
70 kg
154 lbs
19.3 kg
43 lbs
heavier
50.7 kg
112 lbs
19.3 kg
43 lbs
lighter
Shoulders Span
50.1 cm
20 inches
12.3%  higher
44.6 cm
18 inches
11%  lower
Waist Span
32.9 cm
13 inches
9.3%  higher
30.1 cm
12 inches
8.5%  lower
Fat Mass
10 kg
22 lbs
0.7 kg
2 lbs
heavier
9.3 kg
21 lbs
0.7 kg
2 lbs
lighter
Age
22
22

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