3 evolução
By paingain_, ID: m166ohf5 |
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shape
By renanlima, ID: zey31aok |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 4 kg 9 lbs lighter |
64 kg 141 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 4.9% lower
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16.3% Healthy 5.2% higher
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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7.4 Sexy 39.6% sexier
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5.3 28.4% less sexy
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BMI
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22 Average 8.5% lower
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24.1 Average 9.3% higher
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Daily Calorie Needs (?)
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1910 kcal Low 8.4% lower
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2085 kcal Average 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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18.6 Average 7.9% lower
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20.2 Average 8.6% higher
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Lean Mass
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50.7 kg 112 lbs 2.9 kg 6 lbs lighter |
53.6 kg 118 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 3.3% lower
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46.1 cm 18 inches 3.4% higher
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Waist Span
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30.1 cm 12 inches 2.9% lower
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31 cm 12 inches 3% higher
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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