Dieta
By juniorlima, ID: cid48g01 |
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22
By fazl, ID: m16t8492 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 6.4% lower
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17.1% Healthy 6.9% higher
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Muscle Index
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6.6 Swole-ish 7% less swole
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7.1 Swole 7.6% swoler
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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26.8 High 7.6% lower
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29.1 High 8.3% higher
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Daily Calorie Needs (?)
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2594 kcal High 3.9% lower
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2700 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 5% lower
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1.79 HOLY SHIT 5.3% higher
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FFMI (?)
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22.5 High 6.6% lower
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24.1 Very High 7.1% higher
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Lean Mass
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71.4 kg 157 lbs 3.2 kg 7 lbs lighter |
74.6 kg 164 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 5.4% higher
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53.7 cm 21 inches 5.1% lower
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Waist Span
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33.3 cm 13 inches 11% higher
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30 cm 12 inches 9.9% lower
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Fat Mass
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13.6 kg 30 lbs 1.8 kg 4 lbs lighter |
15.4 kg 34 lbs 1.8 kg 4 lbs heavier |
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Age
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34
13y older
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21
13y younger
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