1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Avant
By Brindamour57, ID: m17x1394 |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.2% Fit 7.7% lower
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14.3% Fit 8.3% higher
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Muscle Index
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6.3 Swole-ish 1.6% less swole
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6.4 Swole-ish 1.6% swoler
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Sexy Index
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8 Sexy 6.7% sexier
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7.5 Sexy 6.3% less sexy
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BMI
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24.1 Average 3.2% lower
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24.9 Average 3.3% higher
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Daily Calorie Needs (?)
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2328 kcal High 2.4% higher
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2273 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 1.1% lower
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1.85 HOLY SHIT 1.1% higher
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FFMI (?)
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20.9 Average 2.3% lower
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21.4 Above Average 2.4% higher
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Lean Mass
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63.4 kg 140 lbs 1.7 kg 4 lbs heavier |
61.7 kg 136 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 0.5% higher
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57.4 cm 23 inches 0.5% lower
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Waist Span
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31.5 cm 12 inches 1.3% higher
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31.1 cm 12 inches 1.3% lower
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Fat Mass
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9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
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Age
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28
4y younger
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32
4y older
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