Cutting for 1 month on EC stack
By Ryan, ID: m189urp7 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.7% Fit 14.7% higher
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10.2% RIPPED 12.8% lower
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Muscle Index
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7.4 Swole 6.3% less swole
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7.9 Swole 6.8% swoler
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Sexy Index
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8.2 Sexy 20.2% sexier
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7.3 Sexy 16.8% less sexy
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BMI
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24.9 Average 1.3% higher
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24.6 Average 1.3% lower
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Daily Calorie Needs (?)
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2510 kcal High 0.4% lower
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2519 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.2% higher
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1.73 HOLY SHIT 1.1% lower
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FFMI (?)
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22 High 0.5% lower
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22.1 High 0.5% higher
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Lean Mass
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68.9 kg 152 lbs 0.2 kg 0 lbs lighter |
69.1 kg 152 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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56 cm 22 inches 1.8% lower
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57 cm 22 inches 1.8% higher
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Waist Span
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31.9 cm 13 inches 3.3% lower
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33 cm 13 inches 3.4% higher
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Fat Mass
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9.1 kg 20 lbs 1.2 kg 3 lbs heavier |
7.9 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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40
17y older
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23
17y younger
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