March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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Cutting for 1 month on EC stack
By Ryan, ID: m189urp7 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.7% RIPPED 4.9% lower
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10.2% RIPPED 5.2% higher
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Muscle Index
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8.8 Swole 11.4% swoler
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7.9 Swole 10.2% less swole
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Sexy Index
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8.4 Sexy 18.8% sexier
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7.3 Sexy 15.8% less sexy
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BMI
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25.5 High 3.6% higher
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24.6 Average 3.5% lower
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Daily Calorie Needs (?)
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2562 kcal High 1.7% higher
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2519 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4% lower
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1.73 HOLY SHIT 4.2% higher
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FFMI (?)
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23 High 4.1% higher
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22.1 High 3.9% lower
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Lean Mass
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70.4 kg 155 lbs 1.3 kg 3 lbs heavier |
69.1 kg 152 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 4.6% lower
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57 cm 22 inches 4.8% higher
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Waist Span
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32.8 cm 13 inches 0.6% lower
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33 cm 13 inches 0.6% higher
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Fat Mass
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7.6 kg 17 lbs 0.3 kg 1 lbs lighter |
7.9 kg 17 lbs 0.3 kg 1 lbs heavier |
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Age
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40
17y older
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23
17y younger
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