Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 16.4% lower
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17.1% Healthy 19.6% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.5 Sexy 38.9% sexier
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5.4 28% less sexy
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BMI
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22.5 Average 7.6% lower
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24.3 Average 8.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 6% lower
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2207 kcal Average 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 19.6% higher
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1.38 Low 16.4% lower
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FFMI (?)
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19.3 Average 4.5% lower
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20.2 Average 4.7% higher
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Lean Mass
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55.7 kg 123 lbs 4 kg 9 lbs lighter |
59.7 kg 132 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6.6% higher
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44 cm 17 inches 6.2% lower
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Waist Span
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28.4 cm 11 inches 11% lower
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31.9 cm 13 inches 12.3% higher
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Fat Mass
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9.3 kg 21 lbs 3 kg 7 lbs lighter |
12.3 kg 27 lbs 3 kg 7 lbs heavier |
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Age
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18
12y younger
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30
12y older
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