|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 8.4% higher
|
14.3% Fit 7.7% lower
|
||||||||||
Muscle Index
|
4.5 21.1% less swole
|
5.7 Swole-ish 26.7% swoler
|
||||||||||
Sexy Index
|
5.3 24.7% less sexy
|
7.3 Sexy 32.7% sexier
|
||||||||||
BMI
|
22.7 Average 5.3% lower
|
24 Average 5.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 5.9% lower
|
2387 kcal High 6.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 2.5% higher
|
1.57 Average 2.5% lower
|
||||||||||
FFMI (?)
|
19.2 Average 6.8% lower
|
20.6 Average 7.3% higher
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 4.3 kg 9 lbs lighter |
65.1 kg 144 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 6.3% higher
|
51.1 cm 20 inches 5.9% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 3.1% higher
|
32.6 cm 13 inches 3% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
35
13y older
|
22
13y younger
|