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mid diet
By Raj, ID: 784i4l2u
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.9%
BMI:24
Muscle Index:5.1
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Before bulk
By Anonymous, ID: m1s6e0c3
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:14.3%
BMI:24
Muscle Index:5.7
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
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mid diet Picture 1
Before bulk Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
76 kg
168 lbs
76 kg
168 lbs
Body Fat %
15.9%
Healthy
11.2%  higher
14.3%
Fit
10.1%  lower
Muscle Index
5.1
Swole-ish
10.5%  less swole
5.7
Swole-ish
11.8%  swoler
Sexy Index
7.5
Sexy
2.7% sexier
7.3
Sexy
2.7%   less sexy
BMI
24
Average
24
Average
Daily Calorie Needs  (?)
2346 kcal
High
1.7%  lower
2387 kcal
High
1.7%  higher
Shoulders-to-Waist Width Ratio
1.63
High
3.8%  higher
1.57
Average
3.7%  lower
FFMI (?)
20.2
Average
1.9%  lower
20.6
Average
2%  higher
Lean Mass
63.9 kg
141 lbs
1.2 kg
3 lbs
lighter
65.1 kg
144 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
51.9 cm
20 inches
1.6%  higher
51.1 cm
20 inches
1.5%  lower
Waist Span
31.8 cm
13 inches
2.5%  lower
32.6 cm
13 inches
2.5%  higher
Fat Mass
12.1 kg
27 lbs
1.2 kg
3 lbs
heavier
10.9 kg
24 lbs
1.2 kg
3 lbs
lighter
Age
18
4y younger
22
4y older

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