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8 week on diet
By RibakOtshelnik, ID: 294539pm
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:16.2%
BMI:29.6
Muscle Index:7.9
Sexy Index:8.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
4 months on diet
By RibakOtshelnik, ID: m218gc2p
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:91 kg  ·  201 lbs
Body Fat %:13%
BMI:27.5
Muscle Index:8.3
Sexy Index:8.262
Body Type:
Tall
Fit
Swole
Beetroot
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8 week on diet Picture 1
4 months on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
98 kg
216 lbs
7 kg
15 lbs
heavier
91 kg
201 lbs
7 kg
15 lbs
lighter
Body Fat %
16.2%
Healthy
24.6%  higher
13%
Fit
19.8%  lower
Muscle Index
7.9
Swole
4.8%  less swole
8.3
Swole
5.1%  swoler
Sexy Index
8.1
Sexy
2%   less sexy
8.262
Sexy
2% sexier
BMI
29.6
High
7.7%  higher
27.5
High
7.2%  lower
Daily Calorie Needs  (?)
2948 kcal
High
3.4%  higher
2850 kcal
High
3.3%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
1.49
Average
FFMI (?)
24.8
Very High
3.8%  higher
23.9
High
3.6%  lower
Lean Mass
82.1 kg
181 lbs
2.9 kg
6 lbs
heavier
79.2 kg
175 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
54.4 cm
21 inches
0.9%  higher
53.9 cm
21 inches
0.9%  lower
Waist Span
36.6 cm
14 inches
1.1%  higher
36.2 cm
14 inches
1.1%  lower
Fat Mass
15.9 kg
35 lbs
4.1 kg
9 lbs
heavier
11.8 kg
26 lbs
4.1 kg
9 lbs
lighter
Age
30
1y younger
31
1y older

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