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6 week on diet
By RibakOtshelnik, ID: c625h9qz
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:15.9%
BMI:29.9
Muscle Index:8.3
Sexy Index:5.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
4 months on diet
By RibakOtshelnik, ID: m218gc2p
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:91 kg  ·  201 lbs
Body Fat %:13%
BMI:27.5
Muscle Index:8.3
Sexy Index:8.262
Body Type:
Tall
Fit
Swole
Beetroot
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6 week on diet Picture 1
4 months on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
99 kg
218 lbs
8 kg
18 lbs
heavier
91 kg
201 lbs
8 kg
18 lbs
lighter
Body Fat %
15.9%
Healthy
22.3%  higher
13%
Fit
18.2%  lower
Muscle Index
8.3
Swole
8.3
Swole
Sexy Index
5.1
38.3%   less sexy
8.262
Sexy
62% sexier
BMI
29.9
High
8.8%  higher
27.5
High
8.1%  lower
Daily Calorie Needs  (?)
2985 kcal
Big Appetite
4.7%  higher
2850 kcal
High
4.5%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
3.4%  lower
1.49
Average
3.5%  higher
FFMI (?)
25.1
Extremely High
5%  higher
23.9
High
4.8%  lower
Lean Mass
83.3 kg
184 lbs
4.1 kg
9 lbs
heavier
79.2 kg
175 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
50.9 cm
20 inches
5.6%  lower
53.9 cm
21 inches
5.9%  higher
Waist Span
35.2 cm
14 inches
2.8%  lower
36.2 cm
14 inches
2.8%  higher
Fat Mass
15.7 kg
35 lbs
3.9 kg
9 lbs
heavier
11.8 kg
26 lbs
3.9 kg
9 lbs
lighter
Age
30
1y younger
31
1y older

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