4 months on diet
By RibakOtshelnik, ID: m218gc2p |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 6 cm 2 inches shorter |
188 cm 6'2" 6 cm 2 inches taller |
||||||||||
Weight
|
91 kg 201 lbs 2 kg 4 lbs lighter |
93 kg 205 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13% Fit 13% higher
|
11.5% Fit 11.5% lower
|
||||||||||
Muscle Index
|
8.3 Swole 1.2% swoler
|
8.2 Swole 1.2% less swole
|
||||||||||
Sexy Index
|
8.262 Sexy 7.3% sexier
|
8.2 Sexy 6.8% less sexy
|
||||||||||
BMI
|
27.5 High 4.4% higher
|
26.3 High 4.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2850 kcal High 3.5% lower
|
2954 kcal High 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 2.1% higher
|
1.46 Average 2% lower
|
||||||||||
FFMI (?)
|
23.9 High 2.6% higher
|
23.3 High 2.5% lower
|
||||||||||
Lean Mass
|
79.2 kg 175 lbs 3.1 kg 7 lbs lighter |
82.3 kg 181 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 15.4% lower
|
63.7 cm 25 inches 18.2% higher
|
||||||||||
Waist Span
|
36.2 cm 14 inches 17.2% lower
|
43.7 cm 17 inches 20.7% higher
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
31
13y younger
|
44
13y older
|