4 months on diet
By RibakOtshelnik, ID: m218gc2p |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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91 kg 201 lbs 8 kg 18 lbs heavier |
83 kg 183 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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8.3 Swole 38.3% swoler
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6 Swole-ish 27.7% less swole
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Sexy Index
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8.262 Sexy 33.3% sexier
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6.2 25% less sexy
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BMI
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27.5 High 8.4% higher
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25.3 High 7.8% lower
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Daily Calorie Needs (?)
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2850 kcal High 7.1% higher
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2660 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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23.9 High 11.2% higher
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21.5 Above Average 10% lower
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Lean Mass
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79.2 kg 175 lbs 8.9 kg 20 lbs heavier |
70.3 kg 155 lbs 8.9 kg 20 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 20% higher
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44.9 cm 18 inches 16.7% lower
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Waist Span
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36.2 cm 14 inches 20.3% higher
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30.1 cm 12 inches 16.9% lower
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Fat Mass
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11.8 kg 26 lbs 0.9 kg 2 lbs lighter |
12.7 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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31
11y older
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20
11y younger
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