SHOWDOWN
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4 months on diet
By RibakOtshelnik, ID: m218gc2p |
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VS.
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7 week on diet
By RibakOtshelnik, ID: xedqn43z |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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91 kg 201 lbs 8 kg 18 lbs lighter |
99 kg 218 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13% Fit 21.2% lower
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16.5% Healthy 26.9% higher
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Muscle Index
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8.3 Swole 6.4% swoler
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7.8 Swole 6% less swole
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Sexy Index
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8.262 Sexy 10.2% sexier
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7.5 Sexy 9.2% less sexy
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BMI
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27.5 High 8.1% lower
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29.9 High 8.8% higher
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Daily Calorie Needs (?)
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2850 kcal High 3.9% lower
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2966 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.5% higher
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1.44 Average 3.4% lower
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FFMI (?)
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23.9 High 4.4% lower
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25 Extremely High 4.6% higher
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Lean Mass
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79.2 kg 175 lbs 3.5 kg 8 lbs lighter |
82.7 kg 182 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 1.1% higher
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53.3 cm 21 inches 1.1% lower
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Waist Span
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36.2 cm 14 inches 2.2% lower
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37 cm 15 inches 2.2% higher
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Fat Mass
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11.8 kg 26 lbs 4.5 kg 10 lbs lighter |
16.3 kg 36 lbs 4.5 kg 10 lbs heavier |
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Age
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31
1y older
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30
1y younger
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