Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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who
By amlade, ID: m2264z3h |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10% RIPPED 6.4% higher
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9.4% RIPPED 6% lower
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Muscle Index
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6.9 Swole-ish 16.9% less swole
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8.3 Swole 20.3% swoler
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Sexy Index
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7 Sexy 1.4% less sexy
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7.1 Sexy 1.4% sexier
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BMI
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23 Average 6.5% lower
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24.6 Average 7% higher
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Daily Calorie Needs (?)
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2376 kcal High 6.5% lower
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2540 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.1% lower
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1.77 HOLY SHIT 1.1% higher
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FFMI (?)
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20.7 Average 7.2% lower
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22.3 High 7.7% higher
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Lean Mass
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64.8 kg 143 lbs 5 kg 11 lbs lighter |
69.8 kg 154 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 3.9% lower
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65.9 cm 26 inches 4.1% higher
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Waist Span
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36.2 cm 14 inches 2.7% lower
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37.2 cm 15 inches 2.8% higher
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Fat Mass
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7.2 kg 16 lbs |
7.2 kg 16 lbs |
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Age
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21
7y younger
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28
7y older
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