4 Min after chest workout
By David, ID: cqksb8zw |
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who
By amlade, ID: m2264z3h |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.2% RIPPED 8.5% higher
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9.4% RIPPED 7.8% lower
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Muscle Index
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7.5 Swole 9.6% less swole
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8.3 Swole 10.7% swoler
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Sexy Index
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7.9 Sexy 11.3% sexier
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7.1 Sexy 10.1% less sexy
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BMI
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24 Average 2.4% lower
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24.6 Average 2.5% higher
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Daily Calorie Needs (?)
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2490 kcal High 2% lower
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2540 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 5.1% higher
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1.77 HOLY SHIT 4.8% lower
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FFMI (?)
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21.5 Above Average 3.6% lower
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22.3 High 3.7% higher
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Lean Mass
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68.2 kg 150 lbs 1.6 kg 4 lbs lighter |
69.8 kg 154 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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66.6 cm 26 inches 1.1% higher
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65.9 cm 26 inches 1.1% lower
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Waist Span
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35.7 cm 14 inches 4% lower
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37.2 cm 15 inches 4.2% higher
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Fat Mass
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7.8 kg 17 lbs 0.6 kg 1 lbs heavier |
7.2 kg 16 lbs 0.6 kg 1 lbs lighter |
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Age
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18
10y younger
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28
10y older
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