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current progress
By Anonymous, ID: b7j3i467
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.6%
BMI:26.5
Muscle Index:6.1
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
Oct 20
By Anonymous, ID: m2864b9m
Picture 1
Age:47
Height:177 cm  ·  5'10"
Weight:88 kg  ·  194 lbs
Body Fat %:19.3%
BMI:28.1
Muscle Index:5.1
Sexy Index:4.9
Body Type:
Regular
Chubby
Parsnip
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current progress Picture 1
Oct 20 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
81 kg
179 lbs
7 kg
15 lbs
lighter
88 kg
194 lbs
7 kg
15 lbs
heavier
Body Fat %
16.6%
Healthy
14%  lower
19.3%
Chubby
16.3%  higher
Muscle Index
6.1
Swole-ish
19.6%  swoler
5.1
Swole-ish
16.4%  less swole
Sexy Index
6.4
30.6% sexier
4.9
23.4%   less sexy
BMI
26.5
High
5.8%  lower
28.1
High
6.2%  higher
Daily Calorie Needs  (?)
2467 kcal
High
4.4%  lower
2581 kcal
High
4.6%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
1.8%  higher
1.65
Very High
1.8%  lower
FFMI (?)
22.1
High
2.6%  lower
22.7
High
2.7%  higher
Lean Mass
67.6 kg
149 lbs
3.4 kg
7 lbs
lighter
71 kg
157 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
49.9 cm
20 inches
5.3%  higher
47.4 cm
19 inches
5%  lower
Waist Span
29.6 cm
12 inches
3.1%  higher
28.7 cm
11 inches
3%  lower
Fat Mass
13.4 kg
30 lbs
3.6 kg
8 lbs
lighter
17 kg
37 lbs
3.6 kg
8 lbs
heavier
Age
30
17y younger
47
17y older

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