Lean brah
By Anonymous, ID: g6719rz5 |
|||||||||||||||||||||||||||
|
~one month calorie restricted
By KD0GG, ID: m2jkxqu9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 6 kg 13 lbs lighter |
94 kg 207 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 4.7% higher
|
15% Healthy 4.5% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 25.4% less swole
|
7.1 Swole 34% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 10.8% less sexy
|
8.181 Sexy 12.1% sexier
|
||||||||||
BMI
|
24.6 Average 9.3% lower
|
27.2 High 10.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2686 kcal High 6.5% lower
|
2874 kcal High 7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 3.4% higher
|
1.76 HOLY SHIT 3.3% lower
|
||||||||||
FFMI (?)
|
20.8 Average 10% lower
|
23.1 High 11.1% higher
|
||||||||||
Lean Mass
|
74.2 kg 164 lbs 5.7 kg 13 lbs lighter |
79.9 kg 176 lbs 5.7 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
58.7 cm 23 inches 6.1% higher
|
55.3 cm 22 inches 5.8% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 2.9% higher
|
31.3 cm 12 inches 2.8% lower
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 0.3 kg 1 lbs lighter |
14.1 kg 31 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
21
3y younger
|
24
3y older
|