Reg
By Sjackson, ID: j78z1ms2 |
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~one month calorie restricted
By KD0GG, ID: m2jkxqu9 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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97 kg 214 lbs 3 kg 7 lbs heavier |
94 kg 207 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.3% Healthy 22% higher
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15% Healthy 18% lower
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Muscle Index
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5.5 Swole-ish 22.5% less swole
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7.1 Swole 29.1% swoler
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Sexy Index
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5.3 35.2% less sexy
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8.181 Sexy 54.4% sexier
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BMI
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28 High 3.2% higher
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27.2 High 3.1% lower
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Daily Calorie Needs (?)
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2853 kcal High 0.7% lower
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2874 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 3.4% higher
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1.76 HOLY SHIT 3.3% lower
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FFMI (?)
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22.9 High 0.9% lower
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23.1 High 0.9% higher
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Lean Mass
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79.2 kg 175 lbs 0.7 kg 2 lbs lighter |
79.9 kg 176 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 4.3% higher
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55.3 cm 22 inches 4.2% lower
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Waist Span
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31.7 cm 12 inches 1.3% higher
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31.3 cm 12 inches 1.3% lower
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Fat Mass
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17.8 kg 39 lbs 3.7 kg 8 lbs heavier |
14.1 kg 31 lbs 3.7 kg 8 lbs lighter |
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Age
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25
1y older
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24
1y younger
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