~one month calorie restricted
By KD0GG, ID: m2jkxqu9 |
|||||||||||||||||||||||||||
|
helmut strebl
By jaysun, ID: t802jo1a |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
||||||||||
Weight
|
94 kg 207 lbs 4 kg 9 lbs heavier |
90 kg 198 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 5.7% lower
|
15.9% Healthy 6% higher
|
||||||||||
Muscle Index
|
7.1 Swole 36.5% swoler
|
5.2 Swole-ish 26.8% less swole
|
||||||||||
Sexy Index
|
8.181 Sexy 12.1% sexier
|
7.5 Sexy 10.8% less sexy
|
||||||||||
BMI
|
27.2 High 10.1% higher
|
24.7 Average 9.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2874 kcal High 5.1% higher
|
2735 kcal High 4.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT |
1.76 HOLY SHIT |
||||||||||
FFMI (?)
|
23.1 High 11.6% higher
|
20.7 Average 10.4% lower
|
||||||||||
Lean Mass
|
79.9 kg 176 lbs 4.2 kg 9 lbs heavier |
75.7 kg 167 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 7.4% lower
|
59.7 cm 23 inches 8% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches 7.7% lower
|
33.9 cm 13 inches 8.3% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 0.2 kg 0 lbs lighter |
14.3 kg 32 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
24
10y younger
|
34
10y older
|