~one month calorie restricted
By KD0GG, ID: m2jkxqu9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
||||||||||
Weight
|
94 kg 207 lbs 3 kg 7 lbs heavier |
91 kg 201 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 2% lower
|
15.3% Healthy 2% higher
|
||||||||||
Muscle Index
|
7.1 Swole 1.4% swoler
|
7 Swole 1.4% less swole
|
||||||||||
Sexy Index
|
8.181 Sexy 29.9% sexier
|
6.3 23% less sexy
|
||||||||||
BMI
|
27.2 High |
27.2 High |
||||||||||
Daily Calorie Needs (?)
|
2874 kcal High 3.3% higher
|
2781 kcal High 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 2.2% lower
|
1.80 HOLY SHIT 2.3% higher
|
||||||||||
FFMI (?)
|
23.1 High 0.4% higher
|
23 High 0.4% lower
|
||||||||||
Lean Mass
|
79.9 kg 176 lbs 2.8 kg 6 lbs heavier |
77.1 kg 170 lbs 2.8 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 1.8% lower
|
56.3 cm 22 inches 1.8% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches |
31.3 cm 12 inches |
||||||||||
Fat Mass
|
14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
24
18y younger
|
42
18y older
|