jamie alderton after
By Tommy, ID: 6977mu0u |
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new cut start
By Dakota, ID: m2pne0p8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 9 kg 20 lbs lighter |
94 kg 207 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.3% Healthy 7% lower
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18.6% Chubby 7.5% higher
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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6.1 19.6% sexier
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5.6 16.4% less sexy
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BMI
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26.8 High 9.6% lower
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29.7 High 10.6% higher
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Daily Calorie Needs (?)
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2557 kcal High 7.5% lower
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2763 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.3% higher
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1.71 HOLY SHIT 2.3% lower
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FFMI (?)
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22.2 High 7.9% lower
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24.1 Very High 8.6% higher
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Lean Mass
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70.3 kg 155 lbs 6.2 kg 14 lbs lighter |
76.5 kg 169 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 6.2% lower
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56.6 cm 22 inches 6.6% higher
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Waist Span
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30.3 cm 12 inches 8.5% lower
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33.1 cm 13 inches 9.2% higher
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Fat Mass
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14.7 kg 32 lbs 2.8 kg 6 lbs lighter |
17.5 kg 39 lbs 2.8 kg 6 lbs heavier |
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Age
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30
4y older
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26
4y younger
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